Personal Training

Personal Training has proven to be one of the most popular ways to get in shape and stay there! Sure, Body Express does provide a basic exercise programming service with your membership. This helps you get started on a simple & safe exercise program. If you are looking for something a little more however there is nothing like having your own Trainer work with you personally to help you achieve your goals now.

Many clients begin their journey with 1-3 sessions per week while they become comfortable with a new way of working out and implementing some serious lifestyle changes. Then from around the 4-6 week mark, clients can cut back to one or two sessions per week to maintain their momentum and continue achieving results. Of course, it’s Personal Training so it’s up to you and your Trainer.

Here are 4 key reasons why Personal Training is so successful and why current clients are telling everyone they meet about how great it is.

Motivation:

Our Trainers are fully qualified and keep their skills and knowledge at the cutting edge. They stick with you during your workouts, encourage you and keep you focussed on what you want to achieve. They push you further than you would ever push yourself and no matter what your mood at the start of your session, you will always feel great at the end of it.

Individuality:

Every-body is different and needs to be worked in different ways for different goals. There are literally thousands of different exercises in the workout world today. Bringing the best of these together in the right way for your body will be both safe and effective. This is the job of your Personal Trainer

Accountability:

One of the biggest challenges we face today is making sure we do the things that matter. The best of intentions are great but can easily get lost amongst the hustle and bustle of life. Success in changing your lifestyle comes from consistently sticking to your plan. Being accountable to someone else for your actions means there are no excuses, no delusions just you and what you have done.

Results:

Critical to you maintaining a healthy lifestyle change is the achievement of results. The results you may be after can be sports specific, rehabilitation based, weight loss, muscle gain, increased fitness, to simply play with your kids again or just to look and feel fantastic. It is a proven fact that engaging a Personal Trainer will shorten the time taken to achieve those results.

"All Personal Trainers at Body Express are qualified to deliver outstanding
Personal Training and are dedicated to inspiring positive lifestyles."

To begin your Personal Training journey simply speak to a Personal Trainer today and book for a Complimentary PT Session to see the difference. Alternatively, leave a message with Reception and one of our Trainers will contact you straight away!