Timetables

Pool Availability

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Pool opens 5:30	Pool opens 5:30	Pool opens 5:30	Pool opens 5:30	Pool opens 5:30
						Pool opens 7:00
7:30	Aqua	Aqua	Aqua	Aqua	Aqua		Pool opens 8:30
8:20	Aqua	Aqua	Aqua	Aqua	Aqua	Aqua
9:10	Aqua		Aqua	Aqua	Aqua	Swim School (9:00 - 12:30)

10:30	Swim School	Swim School	Swim School	Swim School	Swim School		Swim School
12:30

3:00	Swim School	Swim School	Swim School	Swim School	Swim School
5:30
					Pool closes 8:15	Pool closes 6:45	Pool closes 5:15
	Pool closes 9:15	Pool closes 9:15	Pool closes 9:15	Pool closes 9:15

2 lanes for lap swimming
1 lane for lap swimming
No lap swimming

What are these classes?

Aqua Aerobics	Hydrorider	Swim School
45 min classes designed to: Strengthen the heart Improve fitness Burn fat Maintain/improve bone mineral density Strengthen joints Decrease pain from arthritis Improve coordination, balance and stability Everyone must register before the class as we have a maximum of 20 participants. Don’t forget your swimming cap, towel and membership keying / card for every class.	Swim Express offers swimming lessons for children aged 2 ½ onwards. Classes are in small groups of up to 4 with junior squads also available. Please enquire at Reception for more information.
Lap Swimming
The Body Express pool is available for lap swimming at all times except when being used for another activity. The pool is 24m long and heated to 29°. All swimmers must shower before entering the pool & wear a swimming cap.

Aqua Aerobics

Hydrorider

Swim School

45 min classes designed to:

Strengthen the heart
Improve fitness
Burn fat
Maintain/improve bone mineral density
Strengthen joints
Decrease pain from arthritis
Improve coordination, balance and stability

Everyone must register before the class as we have a maximum of 20 participants.

Don’t forget your swimming cap, towel and membership keying / card for every class.

Swim Express offers swimming lessons for children aged 2 ½ onwards. Classes are in small groups of up to 4 with junior squads also available. Please enquire at Reception for more information.

Lap Swimming

The Body Express pool is available for lap swimming at all times except when being used for another activity. The pool is 24m long and heated to 29°. All swimmers must shower before entering the pool & wear a swimming cap.